Quit Smoking For 2025! Posted or Updated on 6 May 2025

When you quit smoking, good things start to happen. You’ll begin to see almost immediate improvements to your health.

It’s never too late to quit and it’s easier to stop smoking with the right support. Why not start by downloading the free NHS Quit Smoking app to track your progress and get daily motivation?

You don’t need to imagine a life without smoking, you can live it!

Better Health has a range of content and tools to help smokers make a successful quit attempt, all of which can be accessed at www.nhs.uk/better-health/quit-smoking.

Here’s a summary of what’s available:

NHS Quit Smoking app

Our quit smoking app is available to download for free on the Apple App Store or Google Play. Based on a 28-day quit programme, the app allows you to:

• track your progress
• see how much money you’re saving
• get daily support

Daily email support

Smokers can sign up for daily email support to get tips and advice direct to their inbox throughout their 28-day quit smoking journey, and occasional emails after that to help keep them on track.

Personal Quit Plan

Don’t know where to start? Answer a few simple questions to get a Personalised Quit Plan, designed to support you every step of the way. With tailored advice and practical tips, this plan gives you the tools to quit smoking and stay smoke free for good.

Help others quit

Whether you’re helping a friend quit smoking or supporting a young person to stop vaping, you can make all the difference. Find out what they need during this big change in their life.