Managing Hay Fever Posted or Updated on 2 May 2025

Tips for Self-Care

Spring brings blooming flowers and for many, hay fever.

Symptoms of hay fever include:

• sneezing and coughing
• a runny or blocked nose
• itchy, red or watery eyes
• itchy throat, mouth, nose and ears
• loss of smell
• pain around the sides of your head and your forehead
• headache
• feeling tired

Dealing with Hay Fever? You're Not Alone!

Springtime allergies can be tough—but there are simple ways to manage symptoms at home:

• Stay Indoors: Keep windows closed during high pollen times.
• Clean Up: Shower and change clothes after being outside.
• Use Medications: Antihistamines , nasal sprays and eye drops can help; consult your pharmacist as treatment available from your pharmacy without a prescription.
• Monitor Pollen Levels: Check daily forecasts to plan your activities.

If symptoms persist, speak with your pharmacist or GP for further advice.

Find out more about hay fever and allergic rhinitis from Allergy UK